Hi there, friend! Thanks so much for your interest in my web home. If you've found this page, you have probably heard about my recovery from severe Crohn's disease. From 2004 to 2010 I battled this horrific illness. Thankfully and miraculously, I now enjoy a normal life free from the struggles of the past.
If you are curious to know more about what I did to regain my health, please check out this video interview I did with "One Great Gut" a few years ago. I am no longer health coaching, but my idea is that sharing this piece might help guide others still suffering and inspire hope for healing.
My life has changed quite a bit over the years and I don't think of Crohn's every day anymore. But I still have a desire to share my story if it might help others. I have it in my mind that perhaps one day I will write a book about my experience. Or, maybe speak about it in public. If you would be interested in being updated in the future if that were to happen, hop on board by signing up below. You'll be the first to know.
In the meantime, take good care of yourself. May you be blessed on your journey.
With Love & Light,
P.S. Making my own raw milk kefir helped me tremendously. If you'd like to learn how to make it, check out my YouTube tutorial here: How to Make Milk Kefir 101
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